Have you noticed your body changing and your metabolism slowing down as you age? ⏱
Diet and lifestyle play a big part in reaching your health goals – whether it’s delaying the signs of growing older, reducing or eliminating medications, gradually reducing visceral fat, improving insulin sensitivity, or starving off cancer cells.
Get a sustainable jump start on all the above with Apothecary Kitchen’s five-day regenerative health program, the Cell Reset.
What Is A Cell Reset?
The Cell Reset is a revolutionary five-day fasting program that gives you the health benefits of water fasting while still allowing you to enjoy nutrient-dense plant-based meals throughout 🌱
THIS PROGRAM IS DESIGNED TO:
✔️ Reduce your risk of diabetes, cardiovascular disease, Alzheimer’s and cancer
✔️ Help achieve and maintain a healthy body weight without losing lean body mass
✔️ Trigger autophagy, a natural process of cell renewal
The included ready-to-eat meals made by Apothecary Kitchen are low-calorie, ketogenic, vegan and gluten-free. They contain a variety of vegetables to flood your system with vitamins and minerals, and plenty of fibre to help you feel satiated throughout the five days of the program.
You'll harnesses the power of natural cellular protection pathways to regenerate your body, promote longevity, and enhance your overall well-being ✨ – all safely from the comfort of your own home.
The Cell Reset uses an innovative science-backed approach to help stimulate cellular renewal by way of your body's own natural mechanisms, which are activated in periods of limited food supply.
Changing a cell’s environment can significantly impact its health and its aging future! The Cell Reset program was designed under the discerning eye of a cellular & molecular biologist to help replenish your old low-performing cells with brand-new, high-performing, healthy cells.
Fasting with small amounts of easily digestible, highly nutritious food allows your body to take full advantage of its own regenerative healing nature.
~ Prioritize Your Peak Potential, Discover Your Healthiest Self ~
* Increase insulin sensitivity ⬆️
* Reduce food cravings ⬇️
* Decrease damaged cells 🧫
* Increase rate of cell renewal and repair 🪄
* Experience gradual weight loss 📉 & healthy weight maintenance
*Learn science proven tools to optimize your longevity and health span
Past Program Members Say...
What's Included?
The Cell Reset Food Package includes:
* 5 specially formulated Fasting Soups 🥣 including flavours like Tomato Garlic & Greens, Very Veggie, Thai Tom Kha, and more
* 5 specially formulated Fasting Salads 🥗 including the Tahini Chop Salad, Green Goddess Salad, Sesame Peanut Salad, and more
* 15 French Onion Flax Crackers 🧅 (3 per day)
* 15 Herbal Teas ☕️ (3 per day)
Plus...
A Supportive Online Community
Join Apothecary Kitchen owner and program creator Kristy on nightly Zoom call meet-ups at 8pm to connect with fellow participants and get knowledgeable support throughout your entire Cell Reset journey.
Learn Kristy's 5 Pillars of Health
Kristy shares the science-proven benefits behind regular bouts of fasting, whole food nutrition, the benefits of regular movement and exercise, how to nourish and optimize your gut garden for a stronger immune system, and the benefits of mindfulness, meditation and rest.
Helpful Guidance
Receive detailed program materials via daily emails to navigate you through each step of the process.
FREE Food Delivery
All of your included meals will be delivered free of charge to your doorstep - yes, really!
$10 Deposit Return
Return your ten zero-waste glass jars at the end of the program for a $10 credit toward any products at Apothecary Kitchen.
The next Cell Reset begins in:
Register online today! 🗓
Upcoming session runs November 4-8, 2024
Cell Reset FAQ
How often can I eat during a Cell Reset?
Each day you will be required to eat 4 cups of soup, 3 cups of salad, and 3 crackers. You can divide these portions any way you’d like throughout the day to meet your own energy needs.
For maximum benefit we do recommend restricting your food intake to a 12-hour window. For example, if you work 9-5, you may wish to consume the bulk of your food between 8am and 8pm. If you work an evening shift, you might choose to eat your food between noon and midnight.
When you eat your food throughout the day is really entirely up to you, as you’re the best person to decide what feels right for your body!
What should I expect during the five days of the program?
We’ll be honest - the first two to three days can be tough, as the body adjusts and switches over its metabolism. You’re still eating but not as much as you’re used to. Achieving a state of plant-based ketosis is key to getting benefits from this program. We’re here to support you through this transition!
Participants say they find it easier with the live support and guidance of a group going through the program together. Throughout each of the five days you’ll receive an email with helpful tips and access to a group Zoom call each evening, so you’ll always have access to direct tailored guidance from Kristy and like-minded community support.
We’ll also send you an email the week prior to the start of the program letting you know how to prepare and what to expect on food delivery day.
Those who have fasted in the past or who are athletes may find the Cell Reset program easier to adhere to as their metabolisms are better adapted to using various forms of fuel. However, this program is safe and effective for all experience levels.
The Cell Reset program requires diligence, mindfulness, and a deep motivation for better health outcomes for yourself. You will gain out of it what you put into it.
Can I drink coffee during a Cell Reset?
Yes, you can drink coffee (and tea). However, these beverages must all be consumed black with no cream or sugar to ensure you remain in ketosis throughout the process.
How much water should I drink while doing a Cell Reset?
We encourage you to drink 8-12 cups of water each day, plus the water for your 3 herbal teas.
How often can I do a Cell Reset?
We recommend completing a Cell Reset 1-2 times per year for overall health and to delay aging, once every 3 months for those looking to improve cardiovascular and vascular health, and once a month for people living with cancer.
We do not recommend doing a Cell Reset more often than once per month; the body requires time to replenish healthy cells and recover between each fasting period.
What if I am ill or having surgery?
Your immune system needs plenty of energy to help you heal from any illness or surgery.
If you have recently been ill or had surgery, we recommend you check with your healthcare professional before completing a Cell Reset to make sure that your body is ready for the cellular stress associated with calorie restriction.
Is there anyone who should not do a Cell Reset?
A Cell Reset is not recommended in any of the following circumstances:
- during pregnancy or breastfeeding
- for those with a history of disordered eating
- for those who have been prescribed certain medications, especially ones which lower blood sugar
- for individuals who are underweight, frail or experiencing low blood pressure
- for individuals who are over 70, unless in exceptionally good health
When will I receive my Cell Reset food package?
Your Cell Reset food package delivery will arrive in the afternoon or evening of the day prior to the start of your Cell Reset program date. This allows Apothecary Kitchen time to make your salads on the morning of delivery, ensuring maximum freshness!
How much does the Cell Reset program cost?
The cost for the five-day program (including plant-based prepped food and delivery) is $299 CAD. You can also choose to sign up on a monthly, quarterly or biannual subscription basis to save 15% on each program (two session minimum).
Ready to get started on your first Cell Reset? Use code FirstFast at checkout to save $50!
Join The Next Cell Reset